💞養生話你知 version 38：24節氣之立春❗💞

🌷立春~是24節氣之首，為全年的第一個節氣

🌹立春代表春天來臨

🌹這時養生重點是養肝升陽，多食疏肝理氣“辛甘發散、升陽食材，如洋蔥、韭菜、蔥、蒜，少食不利養肝的酸性食材

🌹養肝同時不要忘記健脾，可以多食淮山

🌹身體偏寒者還是需要注意保暖避免著涼

我哋將會提供更多 #中醫食療小知識 

We will share more healthy tips

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